In a report released just yesterday, teen anxiety and depression is at an all-time high. Thoughts of inadequacy and imposter syndrome plague people of all ages. We often think we’re not good enough, smart enough, thin enough. Pharmaceuticals are dispensed at record rates, and therapist calendars are booked solid. Most people, when asked, say they…
Whatever you love to do, aspire to be, or dream of creating, keep at it. Keep at it every day. Even if for just a bit. Think of it as your craft, something you need to stay close to, something that requires nurturing, like gardening or singing or cooking. If you don’t attend to it,…
Do you ever feel like you don’t really connect with anyone at work? Do you feel as if your relationships at work are superficial? Do you feel as if people at work don’t really understand you? You’re not alone. “It was an average morning. I was up at seven, helped get the kids their breakfast…
Talking in front of lots of people can be stressful, but it doesn’t have to be. Before I go on stage, I don’t think I’m nervous. Instead I think, I’m excited. It’s a subtle change of attitude that makes a big difference. The problem in our lives isn’t stress, but instead chronic, unabated stress. A…
