Self-compassion may sound a bit “soft” but it’s an effective way to leverage your strengths. Rather than being critical of yourself – especially when things don’t go exactly as planned – try being empathetic. You’d do that for a friend, so it’s time to do it for yourself. After completing this course you’ll reconsider the value of being empathetic and compassionate – to yourself and to others. You will learn to use your strengths and supports to help you through periods of negativity and self-doubt.

  • Learn how to be empathetic towards yourself
  • Identify ways to be compassionate to others and yourself
  • Practice ways to use your strengths to help you through self-doubt