Increase your resilience by following the tried-and-true MOST method. This Make the MOST of it course will introduce you to a model of resiliency that is proven to deliver results. We will discuss the benefits of taking a ‘motivation inventory’ and of managing moderate stress to avoid becoming overwhelmed. You will explore the fundamentals of motivation, optimism, and stress tolerance in order to improve your sense of self.

After completing this Make the MOST of it course, you will find yourself more motivated and optimistic in your everyday life. You will also establish a better foundation for handling pressure as you endure hardship or change.

  • Identify each component of the effective MOST method
  • Integrate the MOST method into your resilience journey
  • Develop a foundation for handling pressure during hardship or change
  • Identify the fundamentals of motivation, optimism, and stress tolerance