Bias is part of being human and we’re all guilty of it, but it’s important to be aware of your own bias in order to take more thoughtful action and develop stronger and healthier relationships. Learn the types of bias we use to support and defend our own thoughts, feelings, and actions and how we can be more conscientious in our decisions.
- Identify the use of biases in supporting your own beliefs, actions, ideas, and decisions
- Become more self-aware in order to manage your bias and adapt more effectively
- Start taking the time to think things through more carefully to avoid biased reactions