The benefits of effective visualization practices are scientifically proven. Simply creating mental images of your goal’s process and the outcome can make it more attainable. The more detailed your visualization, the more powerful your neurological benefit. This course will teach you how to increase your motivation and overall performance by using outcome and process visualization methods.
Course Quick Facts:
- Duration: 5 minutes
- Downloadable Handout: Yes
- Series Title: Make It Happen: The Power of Goal Setting
Learning Objectives:
- Learn the science behind the visualization method;
- Develop a powerful visualization for your goal and any challenging milestones;
- Use the visualization technique to improve your confidence, focus, and performance;
