Writing things down is how most of us make sure to remember things, like appointments, groceries, and to-dos. The same goes for goal setting. Writing down your goals can help keep you focused and progressing in your chosen direction. A recent study even determined that those who write down their goals are 42% more likely to achieve them.

  •  Give yourself a visual cue to keep you on track towards your goals
  •  Reinforce the idea in your mind using the “generational effect”
  •  Write your goals in a way that clarifies your path towards success

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