Keeping Yourself Strong

Strength comes in several forms. You can be physically, mentally, intellectually, morally, or emotionally fit. The strength you value will depend on your experiences and role models. Take a moment to reflect on the type of strength you’ll need to accomplish your goals and dreams for your life. Remember you only get one body and one life, so develop the strength you value while you’re able.

Course Quick Facts:

Learning Objectives:

  1.  Identify situations that required strength from you or someone else;
  2.  Determine your purpose and the type of strength you’ll need to fulfill it;
  3.  Practice demonstrating the strength you want to develop;