You Don’t Suck. Resiliency Starts with Self-Compassion.

In a report released just yesterday, teen anxiety and depression is at an all-time high. Thoughts of inadequacy and imposter syndrome plague people of all ages. We often think we’re not good enough, smart enough, thin enough. Pharmaceuticals are dispensed at record rates, and therapist calendars are booked solid. Most people, when asked, say they…

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