Hello and welcome back to our newsletter! Last week I was musing about ultrarunning Japanese monks. How they can
In some ways suffering ceases to be suffering at the moment it finds a meaning. —Viktor Frankl Most people
Things are sideways right now. We know. It won’t last forever, it’s not someone’s fault and you can make
One day, the farmer’s horse jumps the fence and runs off. The farmer’s neighbor stops by and says, “I’m
In a report released just yesterday, teen anxiety and depression is at an all-time high. Thoughts of inadequacy and
Whatever you love to do, aspire to be, or dream of creating, keep at it. Keep at it every
