Resilience
Every Big Thing You Have Ever Done Required This
Hello and welcome back to our newsletter! Last week I was musing about ultrarunning Japanese monks. How they can possibly fathom their own astonishing goals? Not to oversimplify it, but basically they don’t. They just take it one step at a time. This week I’m thinking about how our attention is fracturing. Our eroding focus ...
Growth After Crisis Is Possible
In some ways suffering ceases to be suffering at the moment it finds a meaning. —Viktor Frankl Most people say they don’t like adversity. If you ask, many of us would say that this Covid19 situation, right now, sucks. And the last thing we want to hear is, “You’ll grow from this.” Please. Don’t start ...
Raising Your Resiliency – Start Small
Things are sideways right now. We know. It won’t last forever, it’s not someone’s fault and you can make a difference in someone’s life each and every day simply in how you show up with discipline and faith that we will endure and see each other through. To help us work through this strange time, ...
Your Stubborn Optimism Is Contributing to Your Success
One day, the farmer’s horse jumps the fence and runs off. The farmer’s neighbor stops by and says, “I’m so sorry. That’s terrible news.” The farmer shrugs and says, “Who knows if it’s good or bad news.” Several days later, the horse returns with six other wild horses who have followed him home. The neighbor ...
You Don’t Suck. Resiliency Starts with Self-Compassion.
In a report released just yesterday, teen anxiety and depression is at an all-time high. Thoughts of inadequacy and imposter syndrome plague people of all ages. We often think we’re not good enough, smart enough, thin enough. Pharmaceuticals are dispensed at record rates, and therapist calendars are booked solid. Most people, when asked, say they ...
How to Trigger a Great Day
Whatever you love to do, aspire to be, or dream of creating, keep at it. Keep at it every day. Even if for just a bit. Think of it as your craft, something you need to stay close to, something that requires nurturing, like gardening or singing or cooking. If you don’t attend to it, ...
