It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.
Course Quick Facts:
- Duration: 5 minutes
- Downloadable Handout: Yes
- Series Title: The Personal Power Series
Learning Objectives:
- During moments of negativity, think of what you would say to a friend in your position;
- Practice showing yourself kindness when things go wrong;
- Reframe negative self-talk in a constructive and positive light;
