Are you working remotely and wondering how to maintain your physical health amidst the unique challenges this setup presents? This course is specifically designed to help you seamlessly incorporate health and wellness practices into your daily work-from-home routine. Discover how to boost your energy, productivity, and overall wellness through effective physical health strategies, ensuring your body remains as active and engaged as your mind.
Course Quick Facts:
- Duration: 3 minutes
- Downloadable Handout: Yes
- Series Title: Complete Remote Work Mastery
Learning Objectives:
- Understand the importance of regular physical activity for maintaining your health and productivity;
- Understand the role of nutrition and hydration in maintaining your energy and focus levels;
- Practice the 20/20 rule for preventing digital eye strain;
