Gain Confidence to Overcome Social Anxiety

Move beyond the misconception that social anxiety is merely shyness. This course will discuss the causes of social anxiety, recognizing signs such as event checking, conversation rehearsal, phone call avoidance, and the use of coping mechanisms. Explore the emotional and physical toll of social anxiety, from overwhelming pressure to fit in to feelings of loneliness. Learners will acquire practical strategies to build confidence, foster genuine connections, and overcome the barriers imposed by social anxiety.

Course Quick Facts:

• Duration: 9 minutes
• Downloadable Handout: Yes
• Series Title: Navigating Stress with Confidence Series

Learning Objectives:

1. Identify the behavioral patterns associated with social anxiety;
2. Understand the emotional and physical impact of social anxiety;
3. Acquire practical strategies and build confidence to manage social anxiety;