Every year, around one in five people experience a mental health issue, with depression and anxiety being the most common. This course will review the commonality of these experiences and discuss how Cognitive Behavioral Therapy (CBT) is an evidence-based treatment to counteract negative thoughts with positive statements. Learners will develop practical self-talk techniques to manage anxiety and overcome feelings of loneliness or depression. You will understand the potential of CBT in addressing various issues, including panic attacks and relationship problems.
Course Quick Facts:
- Duration: 7 minutes
- Downloadable Handout: Yes
- Series Title: Navigating Stress with Confidence Series
Learning Objectives:
- Recognize and understand the subtle signs of depression and anxiety;
- Explore the principles of Cognitive Behavioral Therapy;
- Acquire practice techniques to counteract negative thought patterns;
