Break Free from Unhealthy Stress Coping Mechanisms

Are you struggling with unhealthy coping mechanisms in the face of stress? Don’t worry, you’re not alone. This course will explore the impact of stress on your well-being and review common unhealthy coping mechanisms such as forced positivity, isolation, catastrophizing, emotional repression, and romanticizing the past. Learners will practice actionable strategies to shift these habits through positive self-talk and intentional actions. Learn to embrace emotions, foster social connections, and challenge negative thoughts to improve your emotional well-being.

Course Quick Facts:

Learning Objectives:

  1. Identify and understand common unhealthy copying mechanisms;
  2. Practice self-compassion to challenge negative thoughts;
  3. Learn actionable steps to cultivate healthier habits;