Toxic people can drain your energy and dampen your morale, often causing unnecessary drama. This course will explore seven research-based strategies to effectively manage toxic relationships in both your personal and professional life. From setting boundaries and selectively ignoring toxic behavior to countering manipulative guilt-tripping, learners will gain practical tools to navigate toxic dynamics. Empower yourself with strategies to protect your energy and foster healthier connections.
Course Quick Facts:
- Duration: 9 minutes
- Downloadable Handout: Yes
- Series Title: Navigating Stress with Confidence Series
Learning Objectives:
- Learn how to set effective boundaries in toxic relationships;
- Practice strategies to selectively ignore toxic and bypass behavior;
- Develop a mindset that counters manipulation and builds confidence;
