If you are called an overthinker, it can lead to feelings of frustration. But it is crucial to recognize the characteristics of overthinking to effectively navigate this mental maze. This course will identify six indicators of overthinking, from stressful daydreams to decision paralysis, and provide research-based strategies to break free from these patterns. Learners will cultivate self-compassion as a pivotal element for improved mental well-being. This is your guide to developing self-awareness, resilience, and a healthier mindset in the face of overthinking challenges.
Course Quick Facts:
- Duration: 7 minutes
- Downloadable Handout: Yes
- Series Title: Navigating Stress with Confidence Series
Learning Objectives:
- Recognize the six indicators of overthinking;
- Learn practical strategies to better manage overthinking;
- Break free from the overthinking cycle and foster a healthier mindset;
