In the shift to remote work, ensuring mental and emotional well-being is a crucial aspect often overlooked. This course equips you with practical strategies to tackle feelings of loneliness, isolation, and inability to switch off from work. We guide you to understand, acknowledge, and act on these feelings, ensuring a healthier and more balanced remote work lifestyle. Discover how to leverage flexibility and freedom for your mental well-being while navigating the unique challenges of remote work.
Course Quick Facts:
- Duration: 3 minutes
- Downloadable Handout: Yes
- Series Title: Complete Remote Work Mastery
Learning Objectives:
- Recognize and mitigate feelings of loneliness and isolation that can arise from working remotely;
- Learn about professional resources to assist with your mental health, such as Employee Assistance Programs (EAP);
- Create end-of-day rituals that signal the transition from work time to personal time;
