Burnout Protection

Burnout is physical, emotional, social, or mental fatigue that comes from maintaining a high level of stress and drive. It goes deeper than regular stress, often manifesting as cynicism or giving up. Learn the steps to fight against oncoming burnout and prevent it in the future, including control, support, boundaries, and purpose.

Course Quick Facts:

• Duration: 5 minutes
• Downloadable Handout: Yes
• Series Title: The Personal Power Series
  

Learning Objectives:

1. Signs of burnout include exhaustion, cynicism, and feeling ineffective;
2. Stress in small doses can be helpful to drive productivity;
3. Watch for signs of burnout in your team members and provide the support they need;