Increase your resilience by following the tried-and-true MOST method. This course will introduce you to a model of resiliency that is proven to deliver results. We will discuss the benefits of taking a ‘motivation inventory’ and of managing moderate stress to avoid becoming overwhelmed. You will explore the fundamentals of motivation, optimism, and stress tolerance in order to improve your sense of self.
Course Quick Facts:
- Duration: 5 minutes
- Series Title: The Raising Resiliency Series
Learning Objectives:
- Identify the fundamentals of motivation, optimism, and stress tolerance;
- Integrate the MOST method into your resilience journey;
- Develop a foundation for handling pressure during hardship or change;
