Modern-day burnout can manifest as physical, emotional, and mental exhaustion, often exacerbated by the challenges of remote work. This course will discuss how to recognize, address, and prevent burnout in both your personal and professional life. Learners will identify the signs of burnout, including fatigue, sweet cravings, tension headaches, and insomnia. You will gain practical solutions to mitigate burnout’s impact, from daily relaxation moments to balanced nutrition, hydration, and stress management techniques.
Course Quick Facts:
- Duration: 7 minutes
- Downloadable Handout: Yes
- Series Title: Navigating Stress with Confidence Series
Learning Objectives:
- Recognize and understand the diverse signs of burnout;
- Acquire actionable strategies for addressing specific burnout symptoms;
- Learn to prioritize tasks, communicate effectively, and seek assistance when needed;
