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Your Top-Down and Bottom-Up Brain

Our brains are so infinitely complex, we’re not even aware of most of the processes that are constantly occurring, but one of those processes could be contributing to unconscious bias, along with a mess of other bad habits. Fortunately, there’s a way to address and correct this automatic response system. In this course, you’ll learn how to correct habits and impulses by utilizing your top-down brain to correct and redirect your bottom-up brain.

Course Quick Facts:

Learning Objectives:

  1. Identify your bottom-up responses and how they can affect your daily life;
  2. Use critical thinking to manage your bottom-up responses;
  3. Correct bad habits and unnecessary impulses with top-down practices;