Understanding anxiety and depression, especially when someone is facing both at the same time, can be confusing and stress inducing. This course will explore the connection between these mental health challenges and identify their unique characteristics. Backed by insights from the American Psychological Association, learners will gain a comprehensive understanding of anxiety disorders marked by excessive worry and fear, contrasted with depressive disorders characterized by persistent low mood and disinterest.
Course Quick Facts:
- Duration: 7 minutes
- Downloadable Handout: Yes
- Series Title: Navigating Stress with Confidence Series
Learning Objectives:
- Recognize and differentiate the symptoms of anxiety and depression;
- Learn how these shared symptoms impact daily life;
- Acquire strategies to navigate behavioral shifts effectively;
