It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.

  • During moments of negativity, think of what you would say to a friend in your position
  •  Practice showing yourself kindness when things go wrong
  •  Reframe negative self-talk in a constructive and positive light

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Having Self-Compassion