Navigating workplace emotions requires more than just the ability to stay calm. It demands an understanding of emotional intelligence and the development of communication skills that can transform potentially destructive feelings into constructive dialogue. This course guides employees through the process of recognizing their emotional triggers, understanding the impact of their emotions on others, and expressing anger in ways that foster understanding and resolution.
Course Quick Facts:
- Duration: 25 minutes
- Target Audience: Individual
- Downloadable Handout: Yes
- Series Title: Your Mentor for Effective Career Growth
Learning Objectives:
- Understand the importance of expressing anger for mental and emotional health;
- Acquire tools for expressing anger constructively;
- Learn strategies for taking effective and constructive action when you feel upset;
