Managers who practice emotional awareness are typically more effective in meeting challenges and relating to others. Being self-aware is the first step to emotional intelligence. This means slowing down and noticing when something has triggered you physiologically. This course describes how emotional responses can cause you to make assumptions or react too quickly. Learn some of the techniques to manage yourself, including breathing, sitting quietly, and reframing thoughts.
Course Quick Facts:
- Duration: 5 minutes
- Downloadable Handout: Yes
- Series Title: 18 Tough Acts of Management
Learning Objectives:
- Practice self-awareness to learn your physiological triggers;
- Discover how emotional responses can cause assumptions or fast reactions;
- Learn techniques to manage yourself and reframe your thoughts;
