Controlling Emotions for Workplace Wins

We all face situations where we must choose which emotions and impulses to act on. When we can regulate our own emotions, we are better able to communicate with others, maintain a positive attitude, and work well under stress. This course will discuss the difference between self-awareness and self-regulation, and how to apply self-regulation skills in the workplace.

Course Quick Facts:

Learning Objectives:

  1. Understand the difference between self-awareness and self-regulation;
  2. Identify techniques for developing self-regulation such as deep breathing, reframing thoughts, and taking breaks;
  3. Demonstrate self-regulation by applying techniques to workplace scenarios;