Shawn
The Hardest Part is Starting
Transcript: Three years ago this summer, we went on an adventure. My friend Hobbit and Erich, we got together and we took our four teenagers and we flew to Seattle, Washington with our bicycles and we unpacked our bicycles on the front lawn of our friend, Jason and Jorji’s house, and we assembled them and ...
Growth After Crisis Is Possible
In some ways suffering ceases to be suffering at the moment it finds a meaning. —Viktor Frankl Most people say they don’t like adversity. If you ask, many of us would say that this Covid19 situation, right now, sucks. And the last thing we want to hear is, “You’ll grow from this.” Please. Don’t start ...
Raising Your Resiliency – Start Small
Things are sideways right now. We know. It won’t last forever, it’s not someone’s fault and you can make a difference in someone’s life each and every day simply in how you show up with discipline and faith that we will endure and see each other through. To help us work through this strange time, ...
Keep up the Fight
Remember on March 13, the scenes of Italians singing together from their balconies while on lockdown. Throughout the city graffiti everywhere proclaimed “andrà tutto bene” (everything will be alright). Six weeks earlier, on January 28 throughout Wuhan citizens leaned out of their apartment buildings and chanted together “jiāyóu” (keep up the fight). Remember 2012 Hurricane ...
A Little Mindfulness Goes a Long Way
You walk in for your appointment. You greet the receptionist. She says, “Just have a seat. We’ll call you when we’re ready.” You turn around and see three chairs, two of them already occupied by people reading a magazine or looking at their phone. You take the empty seat and wait. A few minutes later ...
Turn off Your Notifications. Seriously. Do It.
Casey just commented on a post you are following! Turn off your push notifications. The alerts, app banners, pocket vibrations, ringtones, the little email preview pop-ups. Do you depend on them for your job? Is it really urgent? Is it? Turn them off. All of them. “The effectiveness of communication is not defined by the ...
