Learning

Gratitude Is Not About the Past. It Guides Our Future.

We think gratitude is about the past. It’s not. Gratitude feels like an emotion in which we reflect on a past event, or previous moment, or sometimes a specific person, and what they did for us or how they made us feel. We think about that past place and time and person and feel a ...

Win or Lose. Never Stop Learning.

The USWNT is exactly as unapologetically spectacular, or arrogant, as you perceive them to be. If you find team captain Rapinoe to be brash and cocky then you can find lots of articles out there that might agree with you. And if instead, you find her and the U.S. Women’s team to be confident, cohesive, ...

A More Powerful Way to Build Habits

I’m trying to play more guitar. So I took the guitar out of the closet, tuned it up, and keep it by my desk, within reach. It works. I play more. It’s a small, simple habit stack that helps me achieve a small goal. But what about longer term goals, bigger goals – the kind ...

Achieve Your Goals by Focusing on This One Idea

“Habits are not a finish line to be crossed, but a lifestyle to be lived.” – James Clear What is something you want to accomplish? Maybe give a great presentation? Write a book? Start a new business? Now think about who that person is who achieved that. That person is a public speaker, or a ...

Your Stubborn Optimism Is Contributing to Your Success

One day, the farmer’s horse jumps the fence and runs off. The farmer’s neighbor stops by and says, “I’m so sorry. That’s terrible news.” The farmer shrugs and says, “Who knows if it’s good or bad news.” Several days later, the horse returns with six other wild horses who have followed him home. The neighbor ...

Learning from the Inside Out

I listened to an interview on our local Public Radio with (Angelo) Paul Ramunni, founder of the New England Accordion Connection & Museum Company and author of the book, Accordion Stories from the Heart. When he was a youngster, Paul’s parents asked him to learn to play the accordion – something he did not want ...