Balanced Workplace
Recognizing and Dealing with Burnout
Modern-day burnout can manifest as physical, emotional, and mental exhaustion, often exacerbated by the challenges of remote work. This course will discuss how to recognize, address, and prevent burnout in both your personal and professional life. Learners will identify the signs of burnout, including fatigue, sweet cravings, tension headaches, and insomnia. You will gain practical ...
Break Free from Unhealthy Stress Coping Mechanisms
Are you struggling with unhealthy coping mechanisms in the face of stress? Don’t worry, you’re not alone. This course will explore the impact of stress on your well-being and review common unhealthy coping mechanisms such as forced positivity, isolation, catastrophizing, emotional repression, and romanticizing the past. Learners will practice actionable strategies to shift these habits ...
Creating a More Balanced Workplace Series
In a world of distractions, it’s sometimes hard to find our balance. Work-life balance is not just a personal matter – it has a way of impacting the quality of our work and relationships. Affecting not only individual employees, a lack of balance in your company can affect diversity, inclusion, innovation and talent retention. In ...
Use Executive Skills to Combat System Overload
The constant in-stream of information is a stress in itself, even before you start strategizing, making decisions, and executing. Controlling information overload is crucial to maintaining an effective level of focus and energy. Your executive skills will suffer when you’re mental inbox is overflowing. This course will discuss how boundaries, resources, and management can regulate ...
Burnout Protection
Burnout is physical, emotional, social, or mental fatigue that comes from maintaining a high level of stress and drive. It goes deeper than regular stress, often manifesting as cynicism or giving up. Learn the steps to fight against oncoming burnout and prevent it in the future, including control, support, boundaries, and purpose. Course Quick Facts: ...
Introduction to Balance Strategies
The desire for a healthy work-life balance transcends gender, generations, geographies and basically every dimension of difference you can think of. When companies create inclusive solutions for a healthier balance they realize improvement in retention, satisfaction, and productivity across all groups. How do you respond when subjected to work-life imbalances? This course provides tips and ...
