Balanced Workplace
Recognizing and Dealing with Burnout
Modern-day burnout can manifest as physical, emotional, and mental exhaustion, often exacerbated by the challenges of remote work. This course will discuss how to recognize, address, and prevent burnout in both your personal and professional life. Learners will identify the signs of burnout, including fatigue, sweet cravings, tension headaches, and insomnia. You will gain practical ...
Break Free from Unhealthy Stress Coping Mechanisms
Are you struggling with unhealthy coping mechanisms in the face of stress? Don’t worry, you’re not alone. This course will explore the impact of stress on your well-being and review common unhealthy coping mechanisms such as forced positivity, isolation, catastrophizing, emotional repression, and romanticizing the past. Learners will practice actionable strategies to shift these habits ...
Creating a More Balanced Workplace Series
In a world of distractions, it’s sometimes hard to find our balance. Work-life balance is not just a personal matter – it has a way of impacting the quality of our work and relationships. Affecting not only individual employees, a lack of balance in your company can affect diversity, inclusion, innovation and talent retention. In ...
Introduction to Balance Strategies
The desire for a healthy work-life balance transcends gender, generations, geographies and basically every dimension of difference you can think of. When companies create inclusive solutions for a healthier balance they realize improvement in retention, satisfaction, and productivity across all groups. How do you respond when subjected to work-life imbalances? This course provides tips and ...
Strategy #1: Being a Present Listener
Are you present when in a conversation with a family member, friend, or co-worker? In this course, you will learn the power of co-location and how to practice being present and listening. This strategy can be a powerful tool in engaging your team and letting the person that you are talking to know that they ...
Strategy #2: Having a Sense of Purpose
In life and at work, everyone needs a purpose to direct and motivate them. In this course, you will learn tips about setting direction and purpose. Mason Donovan will describe the 4 Levels of Purpose for greater clarity and purpose, and how to make them work for your team to create a greater work-life balance. ...
