Mental Health
How to Recognize and Overcome Overthinking
If you are called an overthinker, it can lead to feelings of frustration. But it is crucial to recognize the characteristics of overthinking to effectively navigate this mental maze. This course will identify six indicators of overthinking, from stressful daydreams to decision paralysis, and provide research-based strategies to break free from these patterns. Learners will ...
Understanding the Differences Between Anxiety and Depression
Understanding anxiety and depression, especially when someone is facing both at the same time, can be confusing and stress inducing. This course will explore the connection between these mental health challenges and identify their unique characteristics. Backed by insights from the American Psychological Association, learners will gain a comprehensive understanding of anxiety disorders marked by ...
Coaching Challenges – The Impact of Work-Life Stress
Conflicting priorities such as caring for family members, managing health problems, and dealing with difficult relationships… these can all create stress and fatigue for everyone. When you coach, you can’t ignore these factors that have such a great impact on the overall health of others. This course will review what you can do to help ...
Use Executive Skills to Combat System Overload
The constant in-stream of information is a stress in itself, even before you start strategizing, making decisions, and executing. Controlling information overload is crucial to maintaining an effective level of focus and energy. Your executive skills will suffer when you’re mental inbox is overflowing. This course will discuss how boundaries, resources, and management can regulate ...
The Personal Power Series
Strength comes in several forms. You can be physically, mentally, intellectually, morally, or emotionally fit. The strength you value will depend on your experiences, but people exist in many more dimensions than what is shown to you. We seek predictability because we take comfort in consistency. Revealing more dimensions of yourself to others can help ...
Recognizing Basic Human Needs
Uneasy feelings like distraction, agitation, and anxiety can be signs that one of your basic human needs isn’t being met. There are physiological needs like hunger that can inhibit your ability to focus, security and social needs like safety and belonging. There are also higher-level needs that you might not even recognize as basic human ...
