If you are called an overthinker, it can lead to feelings of frustration. But it is crucial to recognize the characteristics of overthinking to effectively navigate this mental maze. This course will identify six indicators of overthinking, from stressful daydreams to decision paralysis, and provide research-based strategies to break free from these patterns. Learners will ...

Understanding anxiety and depression, especially when someone is facing both at the same time, can be confusing and stress inducing. This course will explore the connection between these mental health challenges and identify their unique characteristics. Backed by insights from the American Psychological Association, learners will gain a comprehensive understanding of anxiety disorders marked by ...