Personal Development
Find Your Strengths
We all have weaknesses. Don’t let them become an obstacle to your ambition. Instead, identify and amplify your strengths. This course will enable you to call on your strengths to help you with tasks that are affected by your weaknesses. Take advantage of other team members’ strengths that might be at your disposal, as well ...
Leading a Purposeful Life
Focus seems to be easy to come by when we’re driven. That drive can help you discover your purpose. You can feel the difference between putting effort into something meaningful and something meaningless to you. Identifying the purpose behind your drive can give you direction and fulfillment that achievement without purpose cannot offer. Course Quick ...
Practicing Mindful Reflection
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and ...
Keeping Yourself Strong
Strength comes in several forms. You can be physically, mentally, intellectually, morally, or emotionally fit. The strength you value will depend on your experiences and role models. Take a moment to reflect on the type of strength you’ll need to accomplish your goals and dreams for your life. Remember you only get one body and ...
Burnout Protection
Burnout is physical, emotional, social, or mental fatigue that comes from maintaining a high level of stress and drive. It goes deeper than regular stress, often manifesting as cynicism or giving up. Learn the steps to fight against oncoming burnout and prevent it in the future, including control, support, boundaries, and purpose. Course Quick Facts: ...
Having Self-Compassion
It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show ...
