Personal Power
How to Recognize and Overcome Overthinking
If you are called an overthinker, it can lead to feelings of frustration. But it is crucial to recognize the characteristics of overthinking to effectively navigate this mental maze. This course will identify six indicators of overthinking, from stressful daydreams to decision paralysis, and provide research-based strategies to break free from these patterns. Learners will ...
Understanding the Differences Between Anxiety and Depression
Understanding anxiety and depression, especially when someone is facing both at the same time, can be confusing and stress inducing. This course will explore the connection between these mental health challenges and identify their unique characteristics. Backed by insights from the American Psychological Association, learners will gain a comprehensive understanding of anxiety disorders marked by ...
Emotional Intelligence: 7 Keys to Reclaim Control of Your Life
We still get stressed about things that never happen, worry about the future, often think we’re smarter than we are, and sometimes complain about our situation, work, or life in general. This course teaches you seven key Stoic principles to improve your attitude and life. You will learn to live in the present moment, be ...
How to Build True Confidence
You can feel great about yourself, but still have plenty of doubts about your ability to accomplish something new or difficult. Developing a sense of self-efficacy can be a tricky business, but luckily, we have two different techniques to choose from: self-affirmation and self-interrogation. This course will help you practice strategies to develop a deeper ...
Controlling Emotions for Workplace Wins
We all face situations where we must choose which emotions and impulses to act on. When we can regulate our own emotions, we are better able to communicate with others, maintain a positive attitude, and work well under stress. This course will discuss the difference between self-awareness and self-regulation, and how to apply self-regulation skills ...
Mastering Emotional Intelligence for Success
Emotional Intelligence is the ability to recognize, understand, and manage our own emotions, as well as those of others. Self-awareness is a key component of EI, as it helps us to understand our own emotions and the impact they have on our behavior and decision-making. This course will teach you how to develop self-awareness and ...
