Personal Development
People Have More Dimensions Than You Think
Your experiences with a person will define your perception and expectation of him or her, but people exist in many more dimensions than what is shown to you. We seek predictability because we take comfort in consistency. Revealing more dimensions of yourself to others can help expand their expectations and encourage team growth. Course Quick ...
Leading a Purposeful Life
Focus seems to be easy to come by when we’re driven. That drive can help you discover your purpose. You can feel the difference between putting effort into something meaningful and something meaningless to you. Identifying the purpose behind your drive can give you direction and fulfillment that achievement without purpose cannot offer. Course Quick ...
Burnout Protection
Burnout is physical, emotional, social, or mental fatigue that comes from maintaining a high level of stress and drive. It goes deeper than regular stress, often manifesting as cynicism or giving up. Learn the steps to fight against oncoming burnout and prevent it in the future, including control, support, boundaries, and purpose. Course Quick Facts: ...
Keeping Yourself Strong
Strength comes in several forms. You can be physically, mentally, intellectually, morally, or emotionally fit. The strength you value will depend on your experiences and role models. Take a moment to reflect on the type of strength you’ll need to accomplish your goals and dreams for your life. Remember you only get one body and ...
Practicing Mindful Reflection
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and ...
Recognizing Basic Human Needs
Uneasy feelings like distraction, agitation, and anxiety can be signs that one of your basic human needs isn’t being met. There are physiological needs like hunger that can inhibit your ability to focus, security and social needs like safety and belonging. There are also higher-level needs that you might not even recognize as basic human ...
