Resiliency
I am feeling so overwhelmed by the pressure to perform
Stepping into a supervisory role brings a surge of responsibilities that can often lead to feelings of being overwhelmed. This course is designed to equip new and seasoned supervisors alike with strategies to manage overwhelming workloads, unexpected challenges, and competing priorities. We delve into the intricacies of prioritization, delegation, and assertive decision-making, ensuring that supervisors ...
Navigating Stress with Confidence Series
Have you ever felt overwhelmed by stress, struggling with overthinking, burnout, or challenging relationships? This comprehensive course series empowers you with evidence-based strategies and valuable insights to understand and manage these stressors. You will discover how to identify diverse types of stress and complete a self-assessment at the end of each course. At the end ...
Navigating Through Loneliness, Anxiety, and Depression
Every year, around one in five people experience a mental health issue, with depression and anxiety being the most common. This course will review the commonality of these experiences and discuss how Cognitive Behavioral Therapy (CBT) is an evidence-based treatment to counteract negative thoughts with positive statements. Learners will develop practical self-talk techniques to manage ...
How to Recognize and Overcome Overthinking
If you are called an overthinker, it can lead to feelings of frustration. But it is crucial to recognize the characteristics of overthinking to effectively navigate this mental maze. This course will identify six indicators of overthinking, from stressful daydreams to decision paralysis, and provide research-based strategies to break free from these patterns. Learners will ...
Understanding the Differences Between Anxiety and Depression
Understanding anxiety and depression, especially when someone is facing both at the same time, can be confusing and stress inducing. This course will explore the connection between these mental health challenges and identify their unique characteristics. Backed by insights from the American Psychological Association, learners will gain a comprehensive understanding of anxiety disorders marked by ...
The People-Focused Leadership Series
The way we work has been transformed, and so too, has leadership. So-called “soft skills” such as empathy and awareness are no longer nice to have, but critical to what new leadership requires. In this series, we’ll explore six qualities of an effective and compassionate leader. The acronym CIRCLE makes it easy to remember: Compassionate. ...
