Courses
We have over 250 micro-learning courses, built within the last 3 years, available right here, or installed on your Learning Management System (LMS). Our courses are authored by award-winning designers, and built in the latest technologies. With more in production. Always.
Recognizing and Dealing with Burnout
Modern-day burnout can manifest as physical, emotional, and mental exhaustion, often exacerbated by the challenges of remote work. This course will discuss how to recognize, address, and prevent burnout in both your personal and professional life. Learners will identify the signs of burnout, including fatigue, sweet cravings, tension headaches, and insomnia. You will gain practical ...
Break Free from Unhealthy Stress Coping Mechanisms
Are you struggling with unhealthy coping mechanisms in the face of stress? Don’t worry, you’re not alone. This course will explore the impact of stress on your well-being and review common unhealthy coping mechanisms such as forced positivity, isolation, catastrophizing, emotional repression, and romanticizing the past. Learners will practice actionable strategies to shift these habits ...
Gain Confidence to Overcome Social Anxiety
Move beyond the misconception that social anxiety is merely shyness. This course will discuss the causes of social anxiety, recognizing signs such as event checking, conversation rehearsal, phone call avoidance, and the use of coping mechanisms. Explore the emotional and physical toll of social anxiety, from overwhelming pressure to fit in to feelings of loneliness. ...
How to Recognize and Overcome Overthinking
If you are called an overthinker, it can lead to feelings of frustration. But it is crucial to recognize the characteristics of overthinking to effectively navigate this mental maze. This course will identify six indicators of overthinking, from stressful daydreams to decision paralysis, and provide research-based strategies to break free from these patterns. Learners will ...
Understanding the Differences Between Anxiety and Depression
Understanding anxiety and depression, especially when someone is facing both at the same time, can be confusing and stress inducing. This course will explore the connection between these mental health challenges and identify their unique characteristics. Backed by insights from the American Psychological Association, learners will gain a comprehensive understanding of anxiety disorders marked by ...
The Embracing Curiosity for Your Career Growth Series
This course series will empower individuals to embark on a journey of personal and professional development. Each course will explore how to drive one’s own growth through active curiosity, seize opportunities, lead meaningful change, and proactively shape the future. We inspire and equip professionals to take the lead on their career trajectories by fostering a ...
